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Enter the Kettlebell (ETK), Rite of Passage (RoP). Monday (light day) 1. Military Press: 3 ladders of (1-2-3-4-5) @32kg 2. KB Swings: 5min, 10+10... | By Kettlebell EncampmentFacebook
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ETK ROP Press Progress Table - How many cleans and presses to do : r/ kettlebell
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