With an updated Bluetooth/ANT+ compatible console, the Rogue Echo Bike now makes it that much easier to track your tough workouts. #ryour... | Instagram
Rogue Fitness Europe - Friday Echo Bike workout courtesy of LougarsGym Setting one: 10 second work (max effort) 20 second rest (slow recovery) 8 rounds. Setting two: 20 seconds work (max effort)
![28 Awesome Assault Bike Workouts. This article was originally published… | by Fit At Midlife | Medium 28 Awesome Assault Bike Workouts. This article was originally published… | by Fit At Midlife | Medium](https://miro.medium.com/v2/resize:fit:1200/0*Hv7ClhSEo_GT3kCo.png)