![Day 8 of KB "Easy strength". Pressing and squatting never get old. Switched to my thinnest resistance band for pull ups! Ended with SA swings and reverse TGUS : r/kettlebell Day 8 of KB "Easy strength". Pressing and squatting never get old. Switched to my thinnest resistance band for pull ups! Ended with SA swings and reverse TGUS : r/kettlebell](https://external-preview.redd.it/day-8-of-kb-easy-strength-pressing-and-squatting-never-get-v0-VZxEoCnseuJsw_xdZITB4Ex4Pc-XZ4TYW_dzhMBmhLs.jpg?width=640&crop=smart&format=pjpg&auto=webp&s=7978117cecc5884e05beed454b665302d0c55814)
Day 8 of KB "Easy strength". Pressing and squatting never get old. Switched to my thinnest resistance band for pull ups! Ended with SA swings and reverse TGUS : r/kettlebell
![Been experimenting with a KB "'easy strength" protocol that I heard on the Dan John podcast. This is day 2. Goal is to break through my 24 kg x 2 press plateau. Been experimenting with a KB "'easy strength" protocol that I heard on the Dan John podcast. This is day 2. Goal is to break through my 24 kg x 2 press plateau.](https://external-preview.redd.it/been-experimenting-with-a-kb-easy-strength-protocol-that-i-v0-PlCyijwOVq8qtsYIh7aL_Eb_w5pqXupgneXqacD66is.jpg?format=pjpg&auto=webp&s=077a743633bb03f40155f9be57ced5a35bff0bc8)
Been experimenting with a KB "'easy strength" protocol that I heard on the Dan John podcast. This is day 2. Goal is to break through my 24 kg x 2 press plateau.
![The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power eBook : John, Dan , Fisher, Mark, Fitzgerald, Mary Carol: Amazon.co.uk: Books The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power eBook : John, Dan , Fisher, Mark, Fitzgerald, Mary Carol: Amazon.co.uk: Books](https://m.media-amazon.com/images/I/51wiK7yacML.jpg)